Ballston CrossFit » Saturday, July 23, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 23, 2016

Free Class today at 12:00pm!

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Compound Set:
5 x 8 Chin Ups
5 x 10 Dumbbell Hammer Curl

 

Partner WOD:
3 Rounds for time
60 WBS 20/14
50 Burpees
40 Box Jumps
Partners must switch every :30
1 working, 1 resting.

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