Ballston CrossFit » Saturday, February 18, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, February 18, 2017

Free Class at noon! Bring a friend and take advantage of our referral program!

======================================================

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts”
For time:
10 HSPU’s
15 Deadlifts (250/175)
25 box jumps (30/24)
50 pull-ups
100 wall balls (20/14) 10/9
200 double unders
400m run carrying a plate (45/25) – use a plate off your DL bar”

Compare: 8/27/16

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text