Ballston CrossFit » Monday, October 19, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Monday, October 19, 2015

RX+: Heavy Fran: 15-12-9
Thrusters 135/95
C2B Pull ups

RX: Fran
21-15-9
Thruster 95/65
Pull ups

 

3 Position Clean (Full): 5 x 1
Floor, below knee, above knee

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