Ballston CrossFit » Monday, May 11, 2015
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Monday, May 11, 2015

COMPLIMENTARY TREATMENT FROM ARLINGTON PAIN & REHAB
Monday, May 11 Dr. Josh (6pm-7pm)
Monday, June 1 Dr. Josh (6pm-7pm)

A chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education. The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury. Each patient is given a customized treatment plan to map their personal goals. Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.
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Fitness:
Deadlift, 6×2 (A)

Performance:
Deadlift, 6×2 (90%)

Fitness & performance:
AMRAP 6:
6 push presses
6 pull ups

*Rest two minutes then,

AMRAP 6:
6 handstand pushups
6 hang [squat] cleans

Weights: Fx: 115/80; Rx: 135/95

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