Ballston CrossFit » Monday May 1, 2017
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Monday May 1, 2017

Strength for the week
Monday – Front Squat
Tuesday – Power Clean
Wednesday – Overhead Complex
Thursday – Rope Climb
Friday – Snatch Complex
Saturday – “Eva”
Sunday – Turkish Get Ups

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Front Squat
6 x 3 reps @90-95% of 5RM (Or 5-10# heavier than 4/21)

Beginners: 5 x 5 (A, add 5-10# from 4/21)

4 rounds:
20 DB Snatches 50/35, Fx: 35/20
40 Double Unders
200m Run

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1 Thessalonians 5:11 –¬†Therefore encourage one another and build each other up, just as in fact you are doing.

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