Ballston CrossFit » Monday, March 23, 2015
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Monday, March 23, 2015

Starting Monday, March 23rd, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening.  The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education.  The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury.  Each patient is given a customized treatment plan to map their personal goals.  Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.

 

MAKE SURE YOU SUBMIT YOUR 15.4 SCORES BY 8PM TONIGHT (Monday)!!!

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Fitness:
Push jerk, 6×3 (A)

Performance:
Push jerk, find heavy triple

 

Fitness:
Row 300m then,
15-12-9:
thrusters, 95/65*
burpees**
Then row 300m

Performance:
Row 300m then,
15-12-9:
thrusters, 115/75*
burpees**
Then row 300m

*Immediate 5 burpee penalty each time the barbell leaves your front rack position prior to completing the set of thrusters

**Jump onto 45lb plate.

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