Ballston CrossFit » Monday June 19, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Monday June 19, 2017

Strength for the week
Monday: Deadlift
Tuesday: Strict Press
Wednesday: Turkish Get-ups and “Annie”
Thursday: Power Snatch
Friday: Back Squat
Saturday: Clean
Sunday: Push Press

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Full Motion Life and Sport will be at the box today giving free ART treatments from 5:15pm-6:45pm

EMOM 10:
2 Deadlifts at 90% of 5Rm

20 min AMRAP:
20 Kettlebell Swings 32/24 Fx: 24/16
20 Atomic Sit-ups w medball 20/14
20m bear crawl
200m run with medball

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