Ballston CrossFit » Monday July 3rd, 2017
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Monday July 3rd, 2017

Holiday Schedule for the week

July 2nd: No Skills Class. All other classes will run as scheduled
July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled
July 4th: 10am WOD only. All other classes are cancelled

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Full Motion Life and Sport will be here tonight for any athletes with soft tissue issues. They’ll be here from 5:15pm-6:45pm

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Strength for the week
Monday: Back Squat
Tuesday: Partner WOD
Wednesday: Hang Power Clean
Thursday: Front Squat
Friday: HSPU Technique
Saturday: Power Snatch
Sunday: Weighted Pull Ups

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EMOM 12:
ODD: 3 Back Squat (ME, Working sets start at 80%)
Even: 5 Tall box Jumps (ME)

4 Rounds:
10 Meter Handstand Walk: Fx 16 Shoulder Taps
15 KB SDHP 32/24 Fx: 24/16
20 Kettlebell Swings 32/24 Fx: 24/16
25 Abmat Sit ups

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