Ballston CrossFit » Monday July 24th, 2017
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Monday July 24th, 2017

Strength For the Week
Monday:Front squat/Back Squat
Tuesday:Long Metcon
Wednesday: Clean and Jerk
Thursday:Front squat/Back squat
Friday:Weighted Pull ups
Saturday: “Isabel”
Sunday:Deadlift
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7/13 Front Squat Back Squat
5 x 4/8 @ 75%
Rest 2:00

5 Rounds
3 Muscle Ups, Fx: 3 C2B and 3 ring dips
5 Power Snatches95/65 Fx: 75/55
12:00 Cap

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