Ballston CrossFit » Monday April 10, 2017
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Monday April 10, 2017

Full Motion Life and Sport will be here tonight giving free assessments!

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Strength for the week
Monday – Push Jerk
Tuesday – Front Squat
Wednesday – Rope Climb
Thursday – Clean and Jerk
Friday – Long Metcon
Saturday – Hang Power Snatch
Sunday – Bench Press

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Push Jerk:
5 x 2 (ME)

5 Rounds:
6 Burpees Over Bar
7 Power Cleans 135/95, Fx: 95/65
8 Toes to Bar

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