Ballston CrossFit » Friday, September 5, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Friday, September 5, 2014

Fitness & performance:
CrossFit Open 13.3 WoD
AMRAP 12:

  • 150 wallball shots, 20/14
  • 90 double unders
  • 30 muscle ups

*Compare to 3/23/2013

 

Finisher:

Fitness & performance:
EMOTM 10: 3 presses (70%)

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