Ballston CrossFit » Friday, November 24, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, November 24, 2017

Superset x 4
SINGLE LEG KB RDL, 6L/6R, non-alternating (RDL or Stiff-legged version OK)
6 BACK SQUATS, ascending but not maximal

 

For time:
30 Alternating DB Snatch, 50/35
30 Ring Dips
30 Alternating DB Snatch, 50/35
30 TTB
30 Alternating DB Snatch, 50/35
30 Burpees
30 Alternating DB Snatch, 50/35

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