Ballston CrossFit » Friday, May 13, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, May 13, 2016

Remember to stop by lululemon Clarendon before end of day Monday, May 16 to purchase your clothing to be printed with the Ballston CrossFit logo! As a reminder: printing is free and lululemon will conveniently drop all product off at BCF upon completion! Don’t miss out on this unique opportunity! 

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Turkish Get Up Technique:
3 x 10 (5 each side)

 

EMOM 21:
Min 1: 200 m Run
Min 2: 10 T2B
Min 3: 5 Power Cleans 80%
*Rotating stations

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