Ballston CrossFit » Friday, March 10 2017
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Friday, March 10 2017

8 Rounds – Complete complex every 75 seconds

1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean + 1 Split Jerk

 

5 Rounds
5 Power Cleans 135/95
10 Wall Balls 20/14
20 Double Unders
Rest 2 Minutes – Add 20lbs
then
2 Rounds of the same rep scheme

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