Ballston CrossFit » Friday June 9, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday June 9, 2017

Deadlift:
Find 5 RM

18 minutes

“25”

For Time:
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Box Jumps 24/20
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Hang Power Cleans 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Toes to Bar
5 Strict Handstand Push Ups, Fx: Kipping HSPU
25 Front Rack Lunges 135/95, Fx:95/65
5 Strict Handstand Push Ups, Fx: Kipping HSPU

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