Ballston CrossFit » Friday, July 8, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Friday, July 8, 2016

Snatch
6×3
*Working Sets start at 70%

 

Partner WOD: AMRAP 16:
10 Bear Complex 155/105, FX: 115/80
15 HSPU 4″/2″, Fx: games std/1 abmat
20 Box Jumps
*No Clusters

 

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