Ballston CrossFit » Friday, January 20th, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, January 20th, 2017

Open WOD 15.3
AMRAP 14:
7 Muscle Ups
50 Wall Ball Shots 20/14, 10’/9′
100 Double Unders

 

EMOM 10:
3 Strict Press (A)

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