Ballston CrossFit » Friday, February 3, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Friday, February 3, 2017

Don’t forget this weekend is our huge 5th Year Anniversary Party!

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20 Rep Front Squat
(Week 4: 79-85% from 5RM)

EMOM 10:
1 Snatch
*Starting at 80%, Increase weight after each SUCCESSFUL lift.

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