Ballston CrossFit » Friday, August 14, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Friday, August 14, 2015

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  http://ballstoncrossfit.com/competitors/

Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15.

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Fitness & performance:
EMOTM 12: 2 cleans (A)

Fitness & performance:
4 rounds for time:
10 Curtis P’s, Rx: 135/95, Fx: 115/80
Run 200m

Curtis P’s = power clean, lunge, lunge, push press

 

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