Ballston CrossFit » Saturday, September 17, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 17, 2016

Free class at noon – bring your friends out for a fun workout!

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Back Squat:
5 x 3 @ 90% of 5RM

 

4 Rounds: with a Partner
30 Cal Row
20 T2B
10 Squat Snatches 135/95, fx: 95/65

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