Wednesday, October 7, 2015

Boot camp at 6:30pm – reservations REQUIRED! If you don’t have the app downloaded, click here from your smartphone: ballstoncrossfit.zenplanner.com
Looking to improve your kipping pull-up? Butterfly pull-up? Muscle-up? Kipping HSPU? Join Coach Tucker for a fun skills class from 1:15-2:15pm this Saturday, October 10th!
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Partner Wod:
Buy In: 200 double Unders
5 Rounds:
15 T2B
15 Deadlifts 225/155
15 Box Jumps 32/26
Cash out: 200 Double Unders
FX: 155/105, 24/20, 100 double unders instead of 200
Cap 16:00
AMRAP 8:
16 KBS 24/16
16 Jumping lunges (alternating)
Finisher if time: handstand hold practice w/ partner