Wednesday, November 5, 2014

Skills class at 8:30pm will cover butterfly pull-ups, kipping ring dips and double unders. These class are designed for beginners or others who haven’t been able to master these movements – join Coach Jake to learn proper technique!
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Warm-up: 5 min double unders
Fitness:
Push press, 5×3 (A)
AMRAP 15:

• 5 box jumps, 24/20
• 30 second handstand holds
• 15 double unders

Performance:
Push press, 5×3 (ME)

AMRAP 15:

• 5 box jumps, 32/26
• 10m handstand walks
• 15 double unders