Ballston CrossFit » Wednesday, November 26, 2014

Wednesday, November 26, 2014

We are very proud to officially announce that the Ballston CrossFit family is expanding and opening a second box! We just signed a 10 year lease and CrossFit Route 7 (CFR7) will be opening in mid January 2015!! This incredible CrossFit facility will be located one block from the Spring Hill Metro Station off the Silver Line in Tysons Corner and will feature top notch CrossFit coaching (featuring several BCF coaches), a huge workout area (bigger than BCF), 54′ rig with 12 squat stations, olympic lifting platforms, high ceilings (featuring a Big Ass Fan), locker rooms with showers, massive clear glass garage door, tons of free parking and a bunch of really fun new toys to play with!! The BCF team is incredibly excited, are you?!?

Please share this post on your Facebook wall so we can spread the word about our new box!


Happy Thanksgiving week BCF! I am thankful of many things, and have received many blessings in my life. One of the things I’m very thankful for is all of the awesome members we have at BCF! It really is fun to coach such great people (and even more fun to watch everyone improve their fitness)!

To show our appreciation, we are revising our referral program. When you refer a friend to BCF (be sure your friend puts your name in the referral field when they sign up), you’ll continue to get a free t-shirt, tank or hoodie. In addition (starting in December), for all referrals you will also be entered into a raffle for fun prizes. Then at the 6:30pm WOD the first Monday of every month, we will draw names and prizes for the winners (monthly prizes will include a free month of membership for one person)!


Thanksgiving Week Schedule Below.  Please make sure to reserve classes.  Please and Thank You!!!

Monday & Tuesday:  Regular Schedule
Wednesday: 5:30am, 6:30am, 9:30am (this will only be held if at LEAST 5 people register), 12pm, 4:30pm, 5:30pm, 6:30pm, then Barbell Club at 7:30pm
Thursday: 9am WOD
Friday: 10am and 11am WOD
Saturday: 10am11am
Sunday: Regular WOD Schedule (but yoga is cancelled)
Technique: snatch and split jerk
Snatch, 10×1 (A)
Power clean & jerk, 7×1 (A)
Snatch, find a heavy single
Power clean & jerk, work up to 85% of 1RM C&J, 2×1

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