Wednesday, November 22, 2017

SHOULDER PRESS 3RM
 
5-4-3-2-1
Front Squat, 185/125
Push Jerk, 185/125
– rest 2 minutes –
5-4-3-2-1
Front Squat, 185/125
Push Jerk, 185/125
RX+: 185/125
RX: 165/110
FX: 135/95