Wednesday, May 25, 2016

TOMORROW is Bring a Friend to WOD Day and WOD with Warriors- 21 Guns- with Team RWB! Share the event on Facebook and invite your friends. Happy Hour at World of Beer following the 6:30pm WOD! 
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Memorial Day Weekend Schedule:
Saturday: 10am WOD, 11am- 12pm Open Gym
Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym
Murph Monday: 10am WOD, 5:30pm WOD
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Back Squat
5@75%, 3@85 and 1+ @95%
 
5 Rounds for Time:
15 Hang Power Cleans* 115/80 Fx: 95/65
30 Double Unders
*every time you put the barbell down, immediate 3 burpee penalty