Wednesday evening Boot Camp is back! Coach Rob will have something tough for you so be sure to reserve classes as they’re definitely going to fill up
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Rowing Technique
Adventures of Rob and BJ Day 2:
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
then
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
then
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Courtesy: CrossFit New England