Wednesday, March 30, 2016

Want something to train for now that The CrossFit Open is over? Register for the first ever Route 7 Rumble! Pick a partner and get ready for an amazing day of team competition on Saturday, April 23, at our sister box, CrossFit Route 7!
=============================
4 Super Sets of:
6-8 Weighted PullUp FX: BW
6-8 Weighted Ring Dips, FX BW
Rest at least :90 between sets
 
3 Sets:
12 Alt. Barbell step ups 20″ 95/65 fx: 75/55
Parallete or Hanging L-sit hold (ME)