Our top athletes are competing just 30 minutes after 17.5 is announced this tomorrow night! Come out and cheer them on and then join the after party at Carpool afterwards
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Skill development!

FX: Kipping Handstand Push up technique
RX: handstand walking practice

Partner WOD:
3 Rounds for time:
60 double unders
50 Wall Ball Shots 20/14
40 Burpees
30 Cal Row
20 Hand Stand Push Ups Fx: Hand Release Push ups

Extra Credit
12-16 Single Leg Dumbell Deadlifts (6-8 each side)
10-12 Deficit Push ups 4″”/2″””