Wednesday, March 18, 2015

Fitness:
Press, 6×3 (A)
Performance:
Press, find heavy triple
 
Fitness & performance:
3 rounds for time:
30 Calorie Row
25 KB swings Fx: 24/16, Rx: 32/24
20 ring dips
15 toes to bar
10 pull-ups (Rx: strict pull-ups)