Snatch Complex:
1 Snatch Hi Pull + 2 Snatches
(Focus on contact at the hip and Leg drive)
16 to Find Heaviest complex
4 rounds:
8 Power Snatches 135/95, Fx:95/65
8 Thrusters 135/95, Fx:95/65
Snatch Complex:
1 Snatch Hi Pull + 2 Snatches
(Focus on contact at the hip and Leg drive)
16 to Find Heaviest complex
4 rounds:
8 Power Snatches 135/95, Fx:95/65
8 Thrusters 135/95, Fx:95/65