Wednesday, June 9, 2021

ROWING CLINIC THIS SATURDAY CLICK HERE TO SIGN UP

On Saturday, June 12th, we will be having a Rowing Clinic taught by D-1 Rower and CrossFit Route 7 Coach, Elizabeth. This rowing clinic will teach you the ideal Rowing mechanics you will need to maximize your efficiency and improve not just your row splits, but your metcon times in general.

• 75 minute class
• $30/person
• 8 person limit
• Class broken into three sections
  • Overview of rowing stroke/points of performance
  • Q&A and Drill Review
  • Rotation through multiple stations of drills including live video analysis

Click here to register today!

Strength:

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

 Conditioning:

AMRAP 10
5 Bar Muscle Ups (Fx: 5 Burpee Chest to Bar Pull Ups)
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
30 Double Unders