Wednesday June 7, 2017

 
We are raising money to help buy a well and help end water scarcity in Liberia! Ballston CrossFit has agreed to match 100% of all donations towards The Last Well foundraiser in hopes to reach  our $3,000 Goal. So far we have raised $1302 in just 6 short days. We can reach our goal if we all chip in and spread the word
https://fundraise.thelastwell.org/fundraise?fcid=1004992

Muscle Up Technique
Rx: 3 ME UB Sets or 15-20 for time
*Rest as needesd
15:00

50-35-20
Wall Ball Shots 20/14
Kettlebell Swings 24/16, Fx:16/12
*After each round: 200m KB suitcase carry 24/16, Fx:16/12
21:00 Cap