Wednesday, June 24, 2015

Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required.
This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days! Come join us and have some fun and meet new friends! 3-2-1-GO!!
Sign-up at the below link:
https://potomacriverrunning.com/event/crossfit-for-runners/?instance_id=22356

=======================================================================================
Fitness:
Snatch technique then, 10×1 (A)
Performance:
Snatch 6×1 (A @ ~90%). Be precise and accurate on lifts, don’t fail!
Fitness & performance:
“Amanda”
9-7-5:
Muscle ups
Snatch, 135/95
*Snatch must be full squat receiving position.
**15 min cap