Wednesday, June 17, 2015

Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!
https://www.facebook.com/events/513032922177059/

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Fitness & performance:
0-10 Minute: Run 1600m then complete max clean and jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: Run 800m then complete max power snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: Run 400m then complete max thrusters (95/65) in remaining time