Wednesday, June 16, 2021

 Conditioning:

Work 2:00/Rest 2:00
Until you complete:

600/500m Row (Fx: 500/450m)
30 Strict Handstand Push Ups (Fx: Kipping)
20 Power Clean and Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)

Finisher:

5 Rounds
5 – 10 Supinated Grip Pull Ups (Fx: Supinated Grip Ring Rows) (Rx+: Chest to Bar)
5 – 10 Narrow Push Ups (Rx+: Strict Ring Dips)