Wednesday, June 10, 2015

Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll have to wait until the next WOD to join in.
Nutrition Seminar TOMORROW (Thursday 06/11), with Coach Sarah at CrossFit Route 7! We won’t have another one for several months, so we encourage you to attend this FREE seminar!
https://ballstoncrossfit.com/thursday-june-11-2015-630pm-nutrition-seminar-with-coach-sarah-at-cfr7/
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Fitness & performance:
Back squat 5 x 3 (A)
Fitness & performance:
Row 2000m
Run 1 mile