Wednesday, July 22, 2015

Fitness & performance:
Bar muscle up technique
 
Fitness:
AMRAP 20:
10 Curtis P’s, 75/55 – this is designed for lot’s of people to be able to FX!
10 bastards
Run 400m
Performance:
AMRAP 20:
10 Curtis P’s, 115/80
10 bastards
Run 400m