Wednesday, July 2, 3014

Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us! Thursday midnight is the last day to fill it out.
July 4th schedule: WODs at 9am and noon. Reserve now and we’ll add more WODs if we need them. Regular schedule on Thursday and Saturday.
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Fitness:
Back squat, 5×5 (A)
AMRAP 12:

• 3 power cleans, 115/80
• 6 pistols or candlestick pistols, right leg
• 6 pistols or candlestick pistols, left leg

Performance:
Back squat, 1×20 (65%); 1×15 (70%); 1×10 (75%)
AMRAP 12:

• 3 power cleans, 155/105
• 6 pistols, right leg
• 6 pistols, left leg