Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, February 4, 2015

Fitness:
Snatch, 6×3 (A)
Performance:
Snatch, find a heavy triple
Fitness & performance:
AMRAP 10:
5 kettlebell cleans, 24/16
5 kettlebell push presses, 24/16
5 ring rows

Previous PostTuesday, February 3, 2015Next PostThursday, February 5, 2015

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Privacy Policy | Terms and Conditions

Fill out the form for a free trial class

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms and Conditions apply.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms and Conditions apply.

Δ

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms and Conditions apply.

Δ