Wednesday, February 18, 2015

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Fitness:
Deadlifts, 5×5 (A)
Performance:
Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%)
 
Fitness:
5 rounds for time:
10 overhead squats, 95/65
10 HSPU
Performance:
5 rounds for time:
10 overhead squats, 115/80
10 HSPU (guys go down to a 45lb negative)