Wednesday, February 1, 2017

Today from 5pm-7pm AmaziFoods will be here for a free food tasting!
 
Deadlift:
4 x 6 (ME)
* Perfrom 3 Tall Box Jumps between sets
 

AMRAP 15:
15 weighted sit ups 45/25, Fx:25/15
20 Kettlebell swings 24/16,
200m Run
15 Plate Ground to Overhead 45/25, Fx:25/15