Wednesday, December 6, 2017

Strength Superset:
Bench Press 3 x 7 (A)
Hollow Band pull downs 3 x 10 (Front lever)
 
3 Rounds for time:
15 Deadlift 225/155, Fx: 185/125
20 Box jumps, 24/20
25 Pull-ups
*Wear wraps for hands