Wednesday, December 11, 2019

REMINDER: BCF Holiday Party (@ The GOAT: Thursday Dec. 12, 7:00 – 10:00pm)

Strength:

E2MOM 10
10 Push Press @60 – 65%

Conditioning:

EMOM 15
1: 20/15 Calorie Assault Bike (Fx: 15/12)
2: 80 Double Unders (Fx: 50 DUs)
3: Max Reps Power Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)
4: Rest
5: Rest