Wednesday, August 27, 2014

Skills class at 8:30pm. Skills covered are butterfly pull-ups and kipping ring dips.
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

• Friday – regular schedule
• Saturday – 10am & 11am WOD, free class at noon and open gym at noon
• Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
• Monday – 10am & 4:30pm WOD
• Tuesday – regular schedule

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Fitness:
Muscle up technique
Performance:
30 muscle ups for time
 
Fitness & performance:
“Nancy”
5 rounds for time:

• Run 400m
• 15 overhead squats, 95/65