Wednesday, August 22, 2018

Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Strict Press;
5 x 4(ME: Working Sets start at 70%)
Conditioning:
“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare: 6/21/2017

After “Annie”Rest 5:00, then:
1K Row