Wednesday, August 20, 2014

Skills class at 8:30pm: rope climbing technique (bring your TALL SOCKS or sweatpants) and pistols
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Fitness & performance:
Strict pull-ups, 4 sets of max reps
Fitness:
AMRAP 20:

• 20 kettlebell swings, 24/16
• 20 wallball shots, 20/14 (10 foot/9 foot)
• Run 400m

Performance:
AMRAP 20:

• 20 kettlebell swings, 32/24
• 20 wallball shots, 20/14 (11 foot/10 foot)
• Run 400m