Wednesday, April 5, 2017

Kipping Pull Up Technique
RX: 60 Pull Ups for time (go for biggest set possible and record)
Fx: 40 Pull Ups for time

Partner WOD:
AMRAP 20:
1 Working, 1 Resting
40 Goblet Squats 32/24, Fx:24/16
40 Kettlebell Swings 32/24, Fx:24/16
40 Hand Stand Push ups, Fx: Push Ups
40 Box Jumps 24/20