Wednesday, April 1, 2015

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
 
Ballston CrossFit will be closed this Sunday for the Easter Holiday.
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Fitness:
Push press, 5×5 (A)
Performance:
Push press, find a heavy quintuple
 
Fitness:
5-4-3-2-1:
Power clean, 155/105
Rope climb
*Complete 5 burpees every minute.
Performance:
5-4-3-2-1:
Power clean, 185/120
Rope climb
*Complete 5 burpees every minute.