New 3:30 pm WOD! Afternoon open gym is back!
Core Blast with Shauna!
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
3 Strict Presses
3 Legless Rope Climbs (Fx: 3 Rope Climbs)
7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)
Time Cap 20:00