Tuesday, September 3, 2019

NEW SCHEDULE
New 3:30 pm WOD! Afternoon open gym is back!

---

6:45 PM
Core Blast with Shauna!

---

7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

---

Strength:

E2MOM 10
3 Strict Presses

Conditioning:

“First Cut”
4 Rounds
400m Run
3 Legless Rope Climbs (Fx: 3 Rope Climbs)
7 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)

Time Cap 20:00